Marise G The Lady Trainer

Kettlebell Krew

Get started today!

Welcome to the Kettlebell Krew, full body, functional workouts built around powerful compound movements. Whether you’re training at home or in the gym, all you need are a few kettlebells (light, medium, and heavy, preferably two of each). Simple setup, serious strength. Let’s swing, press, and move with purpose!

Kettlebell

Level:
Intermediate

Kettlebell

Level:
Intermediate

Workouts

30 Min Full Body KB1

5.0

Mobility, Strength, Full Body, Intermediate, Functional

30 Min Full Body KB2

5.0

Functional, Strength, Beginner, Full Body, Mobility

30 Min Full Body KB3

5.0

Functional, Full Body, Strength, Mobility, Intermediate

30 Min Full Body KB4

5.0

Full Body, Mobility, Functional, Intermediate, Strength

30 Min Full Body KB5

5.0

Strength, Mobility, Full Body, Functional, Beginner

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

Need to see it to believe?

It was just short of a few months before turning 40 and feeling like I needed a significant change in my fitness journey when I started working with Marise - and it has been nothing short of transformative. What sets her apart is their ability to understand exactly what I needed at this stage of my life. I can honestly say I'm stronger now than I've ever been before! Kamille

Kamille Merchant

Working with marise has been an incredible experience. her knowledge, encouragement, and constant support have kept me motivated and focused, even on the tough days. I’ve seen real progress—not just physically, but mentally too. I feel stronger, more confident, and healthier than ever before. being a woman, her age, a mother as well made me relate to her from day one. I truly couldn’t have done it without her guidance Highly recommended!

Dima Habbouchi

I have been attending Marise’s classes for nearly three years, and I couldn’t be more grateful for her support throughout my weight loss and fitness journey. Marise consistently adapts exercises to suit my capabilities, ensuring that every workout is challenging yet manageable. Her encouragement and personalized approach have made a huge difference in my progress and confidence. I highly recommend her to anyone looking for a knowledgeable and compassionate trainer who truly cares about your success.

Kim Mackie

Kamille Merchant

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Marise G The Lady Trainer

Online personal trainer

Hi, I’m a mom & wife over 40, just like many of you. My journey hasn’t been easy. I’ve recovered from an L5 spinal fusion , ankle surgery , and an emergency C-section . These experiences shaped the way I train and live, and they’re why functional movement, strength, and core stability have been my priorities for the past 17 years. I turned my passion into a profession, becoming a Level 3 Personal Trainer I’ve built an incredible community of strong, like-minded women who are all chasing the same goal, to move better, feel better, and live stronger. I created this app to expand that community and to bring effective, time friendly workouts to your fingertips. Start where you are, move with purpose, and know that I’ve got your back.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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In-app chat support

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