Marise G The Lady Trainer

Body On the Go

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No gear? No problem. Body On the Go is packed with bodyweight only workouts you can do anywhere, perfect for the holidays, travel days, or busy mom life at home. Quick, effective, and equipment free. Just press play and move! #noexcuses

Bodyweight, Functional

Level:
All Levels

Bodyweight, Functional

Level:
All Levels

Workouts

25 Min CIRCUIT 1_Bodyweight Abs & Glutes

5.0

All Levels, Bodyweight, Functional, Abs & Core, Glutes, Lower Body, Legs, Home, Mobility

25 Min CIRCUIT 2_Bodyweight Abs & Hamstrings

5.0

Legs, Mobility, Bodyweight, Functional, Lower Body, All Levels, Abs & Core

25 Min CIRCUIT 3_Bodyweight ABS & Conditioning

5.0

Lower Body, Bodyweight, All Levels, Functional, Full Body, Abs & Core, Mobility, Upper Body

25 Min CIRCUIT 4_Bodyweight Abs_Legs_Upper Body

5.0

Functional, Legs, Mobility, Abs & Core, All Levels, Lower Body, Bodyweight, Upper Body

25 Min CIRCUIT 5_Bodyweight Abs & Hamstrings,back

5.0

Bodyweight, Back, Legs, Mobility, Abs & Core, All Levels, Functional

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

Seeing my body Change

Working with Marise has been an amazing experience. Not only is she always available when I need guidance, but her support has been invaluable in helping me achieve my fitness goals. Beyond just being an incredible trainer, Marise has become a great friend who genuinely cares about my progress. I truly appreciate the time, effort, and positivity she brings to every session. I couldn’t ask for a better trainer!

Michelle Louw

I joined Marise about 3/4 months back and I absolutely love her classes. I can already see small changes in my body , but overall I just love the way I'm feeling from doing the strength classes ❤️

Niki Stannard

I have been attending Marise’s classes for nearly three years, and I couldn’t be more grateful for her support throughout my weight loss and fitness journey. Marise consistently adapts exercises to suit my capabilities, ensuring that every workout is challenging yet manageable. Her encouragement and personalized approach have made a huge difference in my progress and confidence. I highly recommend her to anyone looking for a knowledgeable and compassionate trainer who truly cares about your success.

Kim Mackie

Working with marise has been an incredible experience. her knowledge, encouragement, and constant support have kept me motivated and focused, even on the tough days. I’ve seen real progress—not just physically, but mentally too. I feel stronger, more confident, and healthier than ever before. being a woman, her age, a mother as well made me relate to her from day one. I truly couldn’t have done it without her guidance Highly recommended!

Dima Habbouchi

Michelle Louw

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Marise G The Lady Trainer

Online personal trainer

Hi, I’m a mom & wife over 40, just like many of you. My journey hasn’t been easy. I’ve recovered from an L5 spinal fusion , ankle surgery , and an emergency C-section . These experiences shaped the way I train and live, and they’re why functional movement, strength, and core stability have been my priorities for the past 17 years. I turned my passion into a profession, becoming a Level 3 Personal Trainer I’ve built an incredible community of strong, like-minded women who are all chasing the same goal, to move better, feel better, and live stronger. I created this app to expand that community and to bring effective, time friendly workouts to your fingertips. Start where you are, move with purpose, and know that I’ve got your back.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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In-app chat support

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